So, I've read a book called Amnesty and it has kind of helped me see how my mind and thoughts can really be a pain and totally wrong. ...

I know we have all had those nights where you are so ready for bed but your brain is racing and won't shut off. Those of you who have...

So here we go. Always have to start somewhere. Sometimes we don't have a clue to where we are to start with but none the less you must...